Back Pain Management in Esher – Restore Comfort & Movement
Back pain is one of the most common issues affecting people of all ages, whether caused by posture, injury, muscle imbalances, or stress. If you’re struggling with stiffness, aching, or limited mobility, professional back pain management in Esher can help.
Book A Consultation!
What Causes Back Pain and When to Seek Help
Back pain can develop for many reasons, including poor posture, muscular imbalances, injury, or prolonged sitting. Everyday movements like lifting, bending, or twisting can strain the muscles and joints in your back—especially when repeated over time. Conditions like herniated discs, sciatica, and tension from stress can also contribute to discomfort, causing pain to radiate into other areas such as the hips or legs.
It’s important to seek help when back pain becomes persistent, worsens over time, or starts limiting your mobility. Early intervention can prevent it from becoming a long-term issue. Jamie Lloyd identifies the root cause of your back pain and develops a customised treatment plan to reduce discomfort, improve mobility, and support your recovery through targeted therapy and movement re-education.
Effective Treatments for Long-Term Relief
Jamie Lloyd offers a range of hands-on therapies proven to reduce back pain and restore normal movement. These include deep tissue massage, myofascial release, trigger point therapy, and mobility exercises that target tension and stiffness in the muscles and fascia. These techniques are especially effective for lower back tightness, spinal immobility, and upper back strain, helping to ease inflammation and promote healing. Alongside manual therapy, Jamie uses functional movement and rehabilitation training to strengthen weak areas, improve posture, and prevent recurring problems. By combining these techniques, clients experience long-lasting results rather than temporary relief. Every treatment is tailored to your needs, ensuring you receive a comprehensive and personalised approach to managing your back pain.
The Link Between Posture, Stress & Back Pain
Modern lifestyles often involve prolonged sitting, poor ergonomics, or heavy lifting—all of which can lead to postural imbalances. Over time, these habits place strain on the spine, shoulders, and hips, leading to chronic back pain. Poor posture also reduces core stability and changes how your body moves, making you more vulnerable to injury.
Stress is another major factor in back pain. It can cause muscles to tighten and remain in a state of tension, especially around the shoulders and lower back. Jamie’s treatments focus on releasing muscle tension, improving spinal alignment, and providing posture correction strategies to reduce the impact of stress on the body. With better alignment and less tension, your back becomes more resilient and pain-free.
Why Choose Jamie Lloyd for Performance Coaching?
Jamie Lloyd brings years of experience in sports therapy, rehabilitation, and chronic pain management, offering effective back pain solutions that go beyond basic massage. His treatments combine manual therapy, strength and mobility work, and movement coaching to address both the symptoms and underlying causes of back pain. Whether you’re dealing with long-term tension or a recent injury, Jamie tailors each session to your specific needs. As a CNHC-registered therapist and a member of the Sports Massage Association, Jamie maintains the highest standards of care. He works from a private clinic at Thames Ditton & Esher Golf Club, where clients benefit from a calm, professional environment. His goal is not just to relieve pain—but to help you move better, feel stronger, and stay pain-free for the long term.
Accredited Professional
Registered with the Complementary & Natural Healthcare Council (CNHC) and a member of the SMA.
Outstanding Client Review
Every client receives a tailored treatment plan based on their unique needs.
Local Clinic in Esher
Jamie’s clinic is based at Thames Ditton & Esher Golf Club, making it an ideal location for clients in Surrey.
Personalised Treatment Plans
Reduce the build up of moisture with the newest window technology.
Book Your Back Pain Consultation Today
If you’re ready to take control of your back pain, now is the time to act. Jamie Lloyd offers expert back pain management in Esher, using a results-driven approach that combines hands-on therapy with movement coaching and rehabilitation. Whether your pain is sharp, dull, ongoing, or posture-related, Jamie will assess your condition thoroughly and create a plan to support your recovery.
His clinic is conveniently located at Thames Ditton & Esher Golf Club, offering a welcoming and professional space for treatment. With a focus on long-term results, Jamie helps clients reduce pain, improve movement, and avoid recurrence. Book your consultation today and take the first step toward living without back pain.
Frequently Asked Questions
Jamie treats a wide range of back pain issues, including muscular tension, postural imbalances, joint stiffness, and soft tissue strain. Whether the discomfort is in your upper, mid, or lower back, or the result of prolonged sitting, repetitive movements, or injury, Jamie’s approach targets the root cause. Each treatment is personalised, combining hands-on therapy and movement-based techniques to relieve pain and support long-term recovery.
No referral is needed to book a session. Jamie welcomes both self-referred and GP-recommended clients. If you have a medical condition or are currently under care for your back pain, it’s helpful to bring any relevant information or a diagnosis to your first appointment. Jamie can then tailor your treatment plan more precisely and, if needed, work alongside your existing healthcare providers.
At your first session, Jamie will carry out a detailed consultation to understand your symptoms, lifestyle, and movement habits. He’ll then perform a physical assessment to identify any muscular imbalances or restrictions. Treatment typically includes manual therapy and soft tissue work, and you may also receive advice on stretches, posture adjustments, or strengthening exercises to continue at home.
The number of sessions varies depending on the severity and cause of your back pain. Some people experience relief after one or two treatments, while others with longer-term or more complex issues may need a series of sessions for sustained results. Jamie will recommend a personalised plan that’s focused on long-term improvement, not just short-term relief.
Yes, posture-related pain is one of the most common causes of back discomfort Jamie treats. He uses a combination of manual therapy and corrective movement coaching to reduce muscle tension and encourage better alignment. Clients often notice improvements in how they sit, stand, and move, which helps prevent the pain from returning.