About Jamie Lloyd
Jamie Lloyd is an award-winning sports therapist and performance coach dedicated to helping individuals recover from pain, prevent injuries, and optimise their performance. With a strong background in fitness and rehabilitation, Jamie uses evidence-based techniques to deliver expert treatments tailored to each client’s needs.
Expertise in Sports Therapy and Rehabilitation
With a strong foundation in sports therapy and rehabilitation, Jamie specialises in various treatment methods, including deep tissue massage, sports massage, myofascial release, dry needling, temporomandibular joint (TMJ) massage and manual therapy. These techniques effectively target muscle tension, joint stiffness, and mobility issues, helping individuals recover from injuries and improve performance. Jamie works closely with clients to assess movement patterns, identify problem areas, and develop tailored treatment plans. Whether you need injury prevention strategies, post-surgical rehabilitation, or general muscle recovery, Jamie’s expertise ensures a comprehensive approach to healing and long-term physical well-being. His goal is to get you moving and feeling your best as quickly as possible.
A Passion for Fitness and Wellbeing
Jamie’s journey into sports therapy began with his experience as a London firefighter, where he developed a deep understanding of physical resilience, injury prevention, and rehabilitation. His passion for fitness led him to become a British Kettlebell Champion, further refining his knowledge of movement, strength, and endurance. Jamie’s expertise extends beyond treatment—he believes in educating clients about body mechanics, injury prevention, and self-care techniques. His work with athletes, gym-goers, and individuals recovering from injuries has reinforced his belief that movement is key to a pain-free life. Through expert therapy and a passion for wellbeing, Jamie helps clients maintain peak performance.
My Story....
I have been involved in sport since a young age and been in pain as far as I can remember. I did my first 10 miler when I was 6 and came first. My running career came to a halt as I had achilles tendonosis in both achilles. I played rugby and football as a child and also did karate and mountain biking so my body took a beating! I was aching every day!
By age 18 I was playing rugby and doing road running! I was a really skinny kid and my nickname was ‘steaks’ as I needed a good steak! I remember repturing a disc at 18 by just picking up a rugby ball on a cold Winters night. By 19 I represented U19 Welsh Exiles in rugby and dislocated my shoulder. Then quit rugby as I decided after 6 dislocations and 2 surgeries enough was enough. Ouch! This hurt too much. I remember waiting 45 mins for am ambulance to turn up the first time I dislicated it. Then in my 20s I thought I was invincible! I did triathlons, duathlons and marathons! Yep I did London and New York and completed the London Marathon in 2003 in 3 hours 15 mins.
So I ran through my back pains (physically) cos I was so stubborn. Then had to have back surgery by age 30 (mini-dysectomy). Took me over 2 and a half years to recover and rehabilitate myself. Then I had Jaw surgery too! By the way this is the fastest way to lose weight! I now have metal in my jaw! So have been through the mill!
Here’s a full list of my own personal injuries and surgeries!!
- Dislocated my shoulder 6 times.
- 2 x Shoulder Surgeries.
- Had terrible sciatica then had…
- Back Surgery (mini dysectomy)
- Jaw Surgery
- Broke my hand and chipped bones in my fingers
- Broke my Clavicle (collarbone)
- Ruptured my hamstring
- Tore ligaments in my knee
- Lived for 30 years with achilles tendonosis
- Fractured my ankle
- Had my appendix removed
- Now undergoing major dental surgery
And had a lot of bad and good treatment! So I can empathise a lot when you are in pain as I have been through the mill and been in a lot of pain! As a joke with myself I tell people I’m partially disabled as I have had so many injuries! I wasn’t a stuntman I promise!
Biography and Sports Therapist Of The Year
Jamie Lloyd is an Integrative Therapist and has 10 years experience as a therapist. He is also Winner of Sports Therapist of the Year 2025, and is also an award winning fitness professional. He is an ex-London Firefighter and British Kettlebell Champion. He offers the very best solutions in pain relief to help you get back on track and feel better. Jamie now has over 270 five star Google reviews and has an outstanding reputation. He holds a degree in Sports Studies and has over 20 years of experience within the fitness industry. Using multiple modalities techniques and tailoring his treatments to meet each person’s individual needs Jamie has a talent for locating the source of long term pain, as well as performance enhancement, trauma and therefore prividing fast and effective results. With his vast experience he has also worked at Google as a Soft Tissue Therapist. Privately Jamie has worked at several sporting events including The London Marathon, The London Duathlon and treated elite athletes at the UK Ironman. He has treated elite athletes like boxers, premiership football players, tennis players Triathletes, runners and Golfers. Jamie currently works at his private pain relief clinic at Thames Ditton and Esher Golf Club and many people frequent from overseas to work with Jamie.
Tailored Treatments for Every Individual
Jamie understands that every client is unique, which is why he provides highly personalised treatment plans that address specific needs. His approach combines advanced therapy techniques with rehabilitation exercises to target the root cause of pain, ensuring long-lasting results. Whether you are dealing with sports injuries, chronic pain conditions, or mobility issues, Jamie’s hands-on treatments and expert guidance help you regain confidence in your movement. He is committed to creating a supportive environment where clients feel empowered to take control of their recovery and overall health. His goal is to help you stay active, mobile, and pain-free for life.
