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  • Home
  • About
  • Chronic Pain Management
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  • Chronic Pain Management
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How Sports Massage Can Help Chronic Pain

Sports massage is an excellent way to address chronic pain and several…

J.Lloyd09/10/2024
4 min read

How To Fix Plantar Fasciitis

Plantar fasciitis is a prevalent condition that occurs in the soles of…

J.Lloyd10/11/2024
3 min read

Back Pain and How Dry Needling And Medical Acupuncture Can Help Alleviate Back Pain

Back pain is an extremely common injury that affects millions of people…

J.Lloyd08/12/2024
4 min read

Contact Jamie Lloyd Today!

Would you like to work with the Sports Therapist of the year 2025? Get in touch today to start your journey today! Helping you achieve the impossible!

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Latest From Our Blog

View all Posts

How Sports Massage Can Help Chronic Pain

Sports massage is an excellent way to address chronic pain…

09/10/2024

How To Fix Plantar Fasciitis

Plantar fasciitis is a prevalent condition that occurs in the…

10/11/2024

Back Pain and How Dry Needling And Medical Acupuncture Can Help Alleviate Back Pain

Back pain is an extremely common injury that affects millions…

08/12/2024
View All Posts

itsjamiejlloyd

🏆Sports Therapist of the Year
🥇Best Sports Massage & Pain Relief Clinic in Surrey
🌟 Best Practitioner of The Year CMA
🌟13 x Award Winning Therapist

Yesterday at Loro Parque the Orca Whale show was a Yesterday at Loro Parque the Orca Whale show was absolutely EPIC! 🌊🐋

A few people definitely got soaked in the splash zone 🤣 Glad I didn’t sit at the front! Liam loved every minute of it 🙌

#LoroParque #Tenerife #PuertoDeLaCruz #OrcaShow
When it’s done… it’s DONE ✅🔥 Yesterday When it’s done… it’s DONE ✅🔥

Yesterday at the Vuelta al Teide:

🚴‍♂️ 182km
⛰️ 4,641m of climbing
🥵 10+ hours riding
🐝 Bee sting in the neck halfway round
😅 Legs cramping, body broken… but kept moving forward

One of the toughest rides I’ve ever completed and definitely the longest climb I’ve done this year.

Sometimes there’s nothing else you can do… just keep pedalling like fuck until the finish line appears 💥

#VueltaAlTeide #Tenerife #GranFondo #Cycling #RoadCycling Climbing
What an EPIC ride yesterday at the Vuelta al Teide What an EPIC ride yesterday at the Vuelta al Teide 🚴‍♂️⛰️

182km
4,641m of climbing
10.5 hours in the saddle

The longest ride and biggest climb I’ve done this year ✔️

Absolutely relentless from start to finish… but sometimes the hardest rides become the most memorable.

At nearly 50 years old this is proof that consistency, resilience, and refusing to quit still counts for everything 💥

I even got stung in the neck by a bee halfway round and that didn’t stop me either 😂🐝

Tenerife was brutal… but we got it DONE 🇪🇸🔥

#VueltaAlTeide #Tenerife #Cycling #Cyclist #RoadCycling
Just registered for the Vuelta Al Teide! 🇪🇸🚴‍♂️

Will be cycling 182km 🚴‍♀️
And covering 4600m of climbing ⛰️ here in Tenerife!

This one is gonna be an eating game 🍌🥤🍫
And a true test of resilience 💥

Long climbs. Big descents. Full gas.
Vamos Amigos! 🇪🇸🔥

#VueltaAlTeide #Tenerife #Cycling #Cyclist #RoadCycling
Even with 6am starts, early alarms, long days, and Even with 6am starts, early alarms, long days, and only 5 hours sleep… me and Liam are still like GLUE 😂❤️

Best mates, training partners, adventure buddies… and pretty much inseparable wherever we go 🌍☀️

Making memories that will last forever 🙌

#DadLife #FamilyTime #BestMates #LikeGlue #MakingMemories
Many people think “muscle knots” are just tigh Many people think “muscle knots” are just tight muscles — but often the problem also involves the fascia surrounding the muscle.

Fascia contains thousands of nerve endings, and when it becomes tight, overloaded, dehydrated, or irritated, it can contribute to trigger points, stiffness, pain, reduced movement, and ongoing tension patterns.

This is why simply stretching or resting the area doesn’t always solve the issue.

At Jamie Lloyd Pain Relief Clinic, treatments are designed to help reduce tension within both the muscular and fascial systems using a combination of:
• Myofascial Release
• Advanced Clinical Massage
• Dry Needling
• Infrared Heat Therapy
• Movement & Stretching Advice
• Ultrasound Therapy
• Cupping Therapy

Many clients seek treatment for:
✔ Neck pain
✔ Shoulder tension
✔ Headaches & migraines
✔ TMJ & jaw pain
✔ Back pain & stiffness
✔ Sports injuries & muscular overload

Keeping the muscle-fascia system moving well can help improve mobility, reduce pain sensitivity, and calm irritated tissues.

📍 Esher, Surrey
⭐ Over 300 Five-Star Google Reviews
🏆 Multi Award-Winning Pain Relief & TMJ Clinic

Book your appointment today.
🌐 www.jamielloyd.co.uk

#Fascia #MyofascialRelease #TriggerPoints #DryNeedling
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